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>>А водоросли эти в небольших количествах полезны неимоверно - там и йод и микроэлементы.
Йод тут https://smile.amazon.com/gp/product/B0009A0LDM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Полный набор микроэлементов легко найти во многих multivitamins.

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